![]() Caffe Misto: Made from just coffee and steamed milk, this beverage is a simple low-calorie choice, says Harmon.If you keep the cup size the same, iced beverages have fewer calories, thanks to the fact that the ice takes up a considerable amount of room, she explains. Iced Latte: Go for the cold drink, says Harmon.Iced Cappuccino: This drink has less saturated fat and cholesterol than some other beverages, because Starbucks claims they use just a "splash" of milk, says Gass.For a similar effect, you can also swap whole milk for almond milk. Ordering this way will help you save both calories and sugar in any latte, says Smith. Skinny Latte: "Skinny" is Starbucks speak for sugar-free syrup and non-fat milk.Ask for it unsweetened (or ask for two pumps instead of four!) to slash sugar and calorie intake, says Gass. Iced Green Tea: You might be surprised to learn that baristas put classic syrup in iced tea to sweeten it.Nitro Cold Brew: It has a less bitter taste than regular brewed coffee, minimizing the need to add sugar, says Harmon."Plus, it’s a zero-calorie way to naturally flavor water." Brewed Tea: "Tea is loaded with antioxidants and research suggests it provides many health benefits including reducing the risk of inflammation, obesity, and cardiovascular disease," says Harmon.Americano: Even with milk and an added sugar packet (or two!), an Americano is still much lower in total calories and fat than many other menu options, says Crean. ![]() But if you're not tempted by the thought of a plain black coffee (who can blame you!?), add just a splash of cream for a little indulgence, says Smith. Black Coffee: A cup of coffee before adding sugar or cream is a healthy choice with virtually no calories, says registered dietician Samantha Harmon.Espresso: Though it's certainly not the most exciting option on the menu, a n espresso has just 50 to 80 calories and no sugar or carbs, says registered dietician Vanessa Rissetto. ![]() Ready to order? These are the healthiest Starbucks drinks. Offerings include powdered cinnamon, vanilla, and cocoa mix. If you miss that extra flavor boost, add some of the fresh spices and powdered flavors Starbucks provides at the milk station. ![]()
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